New To the Studio
If you are new to the studio here are some helpful tips to make sure you arrive to your session prepared.
WHAT TO WEAR
You should come to class with the proper fitness attire. A comfortable and breathable shirt and pants that you can easily move in. Form fitting is the best, so we can make sure you have proper technique. A pair of comfortable indoor running shoes mandatory.
For any of our barre classes, grip socks are mandatory. This is for hygienic reasons as well as giving your extra stability on the floor. Don't worry if you do not have any. Grip socks are sold in the studio if you do not own a pair.
WHAT TO BRING
All you need to bring is a water bottle and a sweat towel if needed. Barre balls, resistance bands, weights and mats will all be provided for your use.
Please arrive at least 10 minutes before your class, participants will not be allowed in class if they are more than 5 minutes late. Plus, the warm up component of our class is really important!